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Dairy-Free
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Egg-Free
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Healthy
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Protein-Rich
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Suitable for Freezing
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Vegan
Ingredients
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 1 clove garlic, crushed
- 1 inch piece ginger, peeled and grated
- 1 large carrot, peeled and diced into small pieces
- 1 large potato, peeled and diced into small pieces
- 1 tsp ground cumin
- 100g red lentils, rinsed
- 600ml low sodium vegetable stock
- 400ml passata
- 1 x 210g can chickpeas, drained and rinsed
- 1 tbsp lemon juice
- Pinch of ground black pepper
- 1 wholemeal roti
Method
- Heat the oil in a large saucepan. Add the onion, garlic and ginger and fry gently for 5 minutes.
- Add the carrot, potato, cumin, lentils, stock and passata to the pan. Bring to the boil then turn heat down to a simmer.
- Cover the pan and cook for 20 minutes, stirring occasionally.
- Add the chickpeas, and more water if needed, and cook for a further 20 minutes, continuing to stir from time to time.
- Ladle the dal into bowls and top with a squeeze of lemon juice and a little black pepper.
- Serve with wholemeal roti.
Nutrition per serving
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Calories
649 kcal
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Protein
29.2g
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Fat
12.9g
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Saturates
6.3g
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Carbs
108.7g
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Sugar
25.9g
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Salt
0.0045g
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