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Dairy-Free
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Gluten-Free
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Healthy
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Nut-Free
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Wheat-Free
Ingredients
For the salad
- 80g salad leaves
- 1 tsp lemon juice
- 1 tsp olive oil
For the omelette
- 6 medium free-range eggs
- 5g flat leaf parsley, finely chopped
- 3g chives, finely chopped
- Pinch of salt
- Pinch of ground black pepper
- 2 tsp olive oil
- 100g leeks, thoroughly washed and thinly sliced
- 50g kale, stalks removed and discarded, finely sliced
Method
- Toss the salad leaves with the lemon juice and olive oil then set aside.
- Whisk together the eggs, herbs, salt and pepper.
- Heat the oil in a non-stick omelette pan and sweat the leeks and kale for two minutes, stirring frequently, until they are slightly softened.
- Add the egg and herb mixture to the pan.
- When the egg starts to set on the outside and pull away from the side of the pan, flip it over to cook the other side for a few minutes.
- Fold the omelette in half and remove from the pan.
- Cut the omelette in two and serve each half on a plate with the salad leaves.
Nutrition per serving
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Calories
329 kcal
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Protein
22.9g
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Fat
25.0g
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Saturates
6.2g
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Carbs
3.2g
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Sugar
2.9g
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Fibre
3.2g
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Salt
0.7125g
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