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Egg-Free
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Gluten-Free
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Wheat-Free
Ingredients
- 4 ripe figs
- 1 tbsp mango chutney
- 100g feta cheese, crumbled
- 1 red chilli, sliced into thin strips
- 200g walnut pieces
- 2 tbsp sugar
- 3 tbsp water
- 2 tbsp reduced balsamic vinegar
Method
- Wash the figs and trim the top. Carefully slice each fig to divide them into 4 sections without fully slicing through.
- Place a little mango chutney into each fig and top with the crumbled feta cheese. Place to one side ready to grill.
- In a large pan heat the water and dissolve the sugar. Add the walnuts and continue to cook until most of the water has evaporated. Using a spoon lift the walnuts out of the sugar mixture and allow to cool.
- Using a sharp knife remove the peel and pith of the orange. Carefully work your way around the orange to cut out each orange segment just inside the segment membrane.
- Grill the figs for 7 minutes under a moderate heat until the cheese starts to bubble.
- Assemble the salad with the figs in the middle. Dress with reduced balsamic vinegar and garnish the figs with finely sliced strips of chilli.
Nutrition per serving
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Calories
485.1 kcal
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Protein
14.2g
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Fat
40.0g
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Saturates
(7.2)g
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Carbs
19.2g
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Sugar
(5.4)g
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Salt
1.001g
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