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Dairy-Free
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Egg-Free
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Gluten-Free
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Nut-Free
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Suitable for Freezing
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Vegan
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Wheat-Free
Ingredients
- 600g tinned chickpeas
- 2 limes
- 2 tsp ground coriander
- 2½ tsp garam masala
- 1 tsp turmeric
- 2 tsp cumin
- 1 red chilli, grated
- 1 cauliflower, broken into florets
- 1 bunch of fresh coriander,
- chopped
- 1 tin coconut milk
- 4 tomatoes, finely chopped
- 2 brown onions, finely chopped
- 3 cloves garlic, finely chopped
- 1 large chunk ginger, grated
- Salt and pepper
- Olive oil for frying
Method
- Finely chop 2 onions and 3 cloves of garlic. Grate a big chunk of ginger. Throw into a pan with a little oil and let soften for 5 minutes over a medium heat.
- Add 1 teaspoon of turmeric, 2 teaspoons of cumin, 2 teaspoons of ground coriander and 2½ teaspoons of garam masala. Mix it all in.
- Break your cauliflower into little florets, and add that to the pan. Coat the cauliflower in the spices. Add a bit of water from the chickpea tin to loosen the curry.
- Finely chop 4 tomatoes and add these to the pan. Season everything with salt and pepper, and then add 600g of chickpeas. Add a can of coconut milk, and mix everything together. Add a grated red chilli.
- Allow the curry to putter away on a medium heat for 20 minutes, or until it is nicely thickened.
- Add a large handful of chopped coriander at the end, and squeeze over the juice of a lime. Enjoy!
Nutrition per serving
-
Calories
442 kcal
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Protein
15.1g
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Fat
24.4g
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Saturates
16.4g
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Carbs
33.3g
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Sugar
9.6g
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Salt
0.25g
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