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Dairy-Free
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Egg-Free
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Gluten-Free
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Nut-Free
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Suitable for Freezing
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Vegan
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Wheat-Free
Ingredients
- 1 medium onion, peeled and chopped
- 1 clove garlic, chopped
- 1 tbsp oil
- 700g carrots, peeled and chopped
- 1 tsp ginger root, grated
- 900g light vegetable stock
- 1 tbsp fresh coriander or other herb of your choice, chopped
Method
- Fry the onion and garlic in the oil for 5 minutes in a covered pan without browning.
- Add the carrots, ginger and a sprinkling of salt & pepper. Cover and lightly fry for a further 10 mins, stirring occasionally.
- Add the stock, bring to the boil, then simmer for 15 mins, or until the carrots are tender.
- Puree the soup in a blender and serve. Garnish with chopped fresh herbs to taste.
Nutrition per serving
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Calories
102 kcal
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Protein
2.2g
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Fat
5.5g
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Saturates
0.6g
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Carbs
11.7g
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Sugar
0.1g
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