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Dairy-Free
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Healthy
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Nut-Free
Ingredients
- 100g frozen broad beans
- 2 tbsp olive oil
- 1/2 clove garlic, crushed
- Pinch of nutmeg
- Pinch of ground black pepper
- 2 free-range eggs
- 2 thick slices sourdough bread
- 100g watercress
- 1 tbsp lemon juice
- Pinch of salt
- A few chives, chopped
Method
- Set a small saucepan over a medium heat and bring to the boil. Add the beans and cook for 4-6 minutes until tender. Drain and put into a blender with 1 tbsp olive oil, garlic, nutmeg and black pepper. Blend lightly to a coarse texture.
- Heat 1 tbsp olive oil in a small, non-stick frying pan, crack in the eggs and fry.
- While the eggs are frying toast or grill the bread and then place on a plate and drizzle with a little oil.
- Place watercress on each plate alongside the toasted sourdough and coat with the lemon juice, a dash of oil and a pinch of salt.
- Spoon the broad beans over the toast and sit a fried egg on top, then sprinkle with chives.
Nutrition per serving
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Calories
345 kcal
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Protein
16.1g
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Fat
19.3g
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Saturates
3.8g
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Carbs
28.6g
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Sugar
2.7g
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Fibre
6.7g
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Salt
1.0925g
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