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Dairy-Free
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Egg-Free
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Healthy
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Nut-Free
Ingredients
- 2 medium avocados, peeled and stoned
- 1 small red chilli, finely chopped
- 10g fresh coriander, finely chopped
- 1 tsp lime juice
- Pinch of salt
- Pinch of ground black pepper
- 2 slices wholemeal or granary sliced bread
- 2 tbsp olive oil
Method
- Put the avocado flesh into a small bowl.
- Add the chilli, coriander, lime juice, salt and pepper to the avocado then combine.
- Toast the bread and then drizzle with a little oil.
- Divide the avocado mixture between two and place on the toast before serving.
Nutrition per serving
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Calories
404 kcal
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Protein
6.9g
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Fat
33.3g
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Saturates
6.8g
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Carbs
20.4g
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Sugar
2.3g
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Fibre
10.2g
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Salt
0.6125g
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