What food is zinc in?
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Eggs
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Breakfast cereals
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Cows milk
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Houmous
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Nuts and seeds
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Peas, beans and chickpeas
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Bread
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Cheese
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Potatoes
How much zinc do I need?
| Women | Men | |
| 7mg per day | 9.5mg per day |
Hints and tips
- It is easier for the body to take in zinc from peas, beans, lentils and seeds that have been sprouted. These can be found in most supermarkets and wholefood shops.
Why do I need zinc?
- Zinc is needed for cell growth. It supports the immune system and aids the healing of wounds
If you have a medical condition and would benefit from specialist dietary advice, the Vegetarian Society has a dietitian and enquiries service. We are a charity. To ensure we can continue sharing helpful information like this, please make a donation today.
If you have a medical condition and would benefit from specialist dietary advice, the Vegetarian Society has a dietitian and enquiries service. We are a charity. To ensure we can continue sharing helpful information like this, please make a donation today.
